
The island of Barbados is well known for its pristine white sand beaches, turquoise waters, and abundance of luxury resorts. However, this Caribbean island is also home to a rich and diverse culture reflected in the local cuisine. From the world’s only commercial rum distillery on the island to an abundance of fresh produce, Barbados has something to offer foodies worldwide. Here are some Barbados Tips and Insights from Avid Traveller!
-Bajan fried chicken: this dish is a national favorite and can be found almost everywhere on the island. The chicken is marinated in a unique blend of herbs and spices and then deep-fried to perfection.
-Coconut Shrimp: shrimp is coated in shredded coconut and then fried. The sweet and salty combination is a must-try for seafood lovers.
-Fish cakes: these cakes are made with fresh fish, herbs, and spices and are a portion of popular street food in Barbados.
-Crop over festival punch: This drink mixes island fruits like pineapple, mango, and grapefruit. It is served cold and is the perfect way to cool down during a hot Caribbean day.
-Bajan Macaroni Pie: This popular dish is made with macaroni, cheese, and a Bajan sauce made with onions, tomatoes, sweet peppers, and herbs.
-Conkies: These Trinidadian sweet treats are made with grated sweet potato, pumpkin, coconut milk, sugar, spices, and raisins. They are often served at Christmas time but can be enjoyed year-round.
-Jug jug: A Bajan specialty, jug jug is a dish made with cornmeal, okra, and crab. It is a hearty and filling dish that will keep you satisfied.
-Conch: This mollusk is found in the Caribbean waters and is a popular ingredient in Bajan cuisine. It can be eaten raw or cooked and is often served as a fritter or in a conch chowder.
Have fun in Barbados!

An avid traveler, Douglas Scott has been to over 50 countries. He has an extensive background in tourism and hospitality management, along with a degree in Hospitality Management from the University of Nevada Las Vegas. Douglas is very knowledgeable about travel-related topics – they are always up to date on the latest deals for flights, hotels, and other adventures around the world.